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Golden Breathwork

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Diaphragmatic Breathwork     +     Heart Rate Variability (HRV) Breathing

Sign-up for a complimentary, 30-minute one-on-one Golden Breathwork Breath Analysis + Mini-Session via Zoom with Aaron.

 

Book a deeper Private Session: 5 session bundled discount available. Schedule here.

Client Testimonials:

  • "Transformational"

  • "Like two years of therapy, without the talking!" 

  • "I have greater access to the chi in my Qigong practice now that I am breathing more in my lower belly."

  • more testimonials

 

Experience 'Golden Breathwork,' a 1.5 hour session incorporating the yang (activating) Diaphragmatic Breathing + yin (soft) Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing. 

 

Diaphragmatic Breathwork benefits include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

  • Stimulated circulation

  • Deeper meditation

  • Balanced flow of energy through the body

  • Resolving addictions

  • Improved awareness and connection with Qi - life force energy - for better energy practices.

Article: Benefits of Breathwork 

National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutson, an HRV Breath teacher, former monk and advanced meditator. 

 

 

 

 

 

 

 

While the traditional "Heart Rate" measurement focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats.​ The more quickly adaptive - or elastic - this rate is, the better. HRV Breathing can improve this elasticity and overall calmness.

Find the ideal HRV Breathing breath rate to practice the idea rate, using the free and simple HRV Breathing App.

Article: Physiopidea: Benefits of Improved HRV

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Other Types of Breathwork

  • Heart Rate Variability (HRV) Breathing 

  • Qigong Breath Movement (QBM).

  • Kriya Yoga ("Qigong of the Spine")

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