Breathwork | aarongannon

Golden Breathwork

Sign-up for a complimentary, 30-minute one-on-one Golden Breathwork Breath Analysis + Mini-Session via Zoom with Aaron. Once you've learned the technique, join a 90 min. Golden Breathwork Group Intensive (donation $25-$55) on Wednesdays at 9am PT. Book a deeper Private Session ($145/session, or receive discounts with 5-pack purchase and/or payments made in crypto).

Client Testimonials:

"Transformational"
"Like two years of therapy, without the talking!"
"I have greater access to the chi in my Qigong practice now that I am breathing more in my lower belly."
more testimonials

Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing

Experience 'Golden Breathwork,' a 1 hour session incorporating the yang (activating) Diaphragmatic Breathing + yin (soft) Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing.

Diaphragmatic Breathwork benefits include:

Increased oxygenation throughout the body
Improved energy levels
Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Stimulated circulation
Deeper meditation
Balanced flow of energy through the body
Resolving addictions
Improved awareness and connection with Qi - life force energy - for better energy practices.

Article: Benefits of Breathwork

National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutson, an HRV Breath teacher, former monk and advanced meditator.

While the traditional "Heart Rate" measurement focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats. The more quickly adaptive - or elastic - this rate is, the better. HRV Breathing can improve this elasticity and overall calmness.

Find the ideal HRV Breathing breath rate video that matches your most natural breath rate on this YouTube playlist provided by Forrest Knutson.

Article: Physiopidea: Benefits of Improved HRV

Other Types of Breathwork

Heart Rate Variability (HRV) Breathing
Qigong Breath Movement (QBM).
Kriya Yoga ("Qigong of the Spine")