Golden Breathwork Events
A powerful invitation to begin your Noble Hero's journey with the Breath
Free 30 minute Breath Analysis | Testimonials
Friday, Sept. 9
1:30-3:30p
Golden Breathwork Workshop
Unison Festival
Festival Sept. 8-11
Saturday, July 9
10a-12p
Valley Center, CA
Suggested donation: $33-$66, or give what you can :)
Register for directions and prep
Sunday, June 19
2:30p-5p
La Madera, NM
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Suggested donation: $33-$66, or give what you can :)
Register for directions and prep
Sunday, May 15
11:30a-2:30p
La Madera, NM
Suggested donation: $33-$66, or give what you can :)
Register for directions and prep
Online Breathwork Events
Register for a FREE 30-minute one-on-one Golden Breathwork Breath Analysis + Mini-Session via Zoom with Aaron. Once you've learned the technique, join a 90 min. Golden Breathwork Group Intensive (donation $25-$55) on Wednesdays at 9am PT. Book a deeper Private Session and receive discounts with 5-pack purchase and/or payments made in crypto.
Client Testimonials:
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"Transformational"
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"Like two years of therapy, without the talking!"
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"I have greater access to the chi in my Qigong practice now that I am breathing more in my lower belly."
Diaphragmatic Breathwork + Heart Rate Variability (HRV) Breathing
Experience 'Golden Breathwork,' a 1 hour session incorporating the yang (activating) Diaphragmatic Breathing + yin (soft) Heart Rate Variability (HRV) Breathing, a gold-standard of science-backed, balanced breathing.
Diaphragmatic Breathwork benefits include:
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Increased oxygenation throughout the body
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Improved energy levels
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Improved well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
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Stimulated circulation
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Deeper meditation
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Balanced flow of energy through the body
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Resolving addictions
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Improved awareness and connection with Qi - life force energy - for better energy practices.
Article: Benefits of Breathwork
National Institute of Health and Harvard studies found HRV is a leading indicator of physical and mental health. HRV can be improved with this simple HRV Breath technique taught by Forrest Knutson, an HRV Breath teacher, former monk and advanced meditator.
While the traditional "Heart Rate" measurement focuses on the average beats per minute, Heart Rate Variability (HRV) measures the specific changes in time (or variability) between successive heart beats. The more quickly adaptive - or elastic - this rate is, the better. HRV Breathing can improve this elasticity and overall calmness.
Find the ideal HRV Breathing breath rate video that matches your most natural breath rate on this YouTube playlist provided by Forrest Knutson.
Article: Physiopidea: Benefits of Improved HRV
Other Types of Breathwork
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Heart Rate Variability (HRV) Breathing
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Qigong Breath Movement (QBM).
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Kriya Yoga ("Qigong of the Spine")