top of page

  • Avoid eating 1.5 hours before your session

  • Wear comfortable waist line clothes

  • Bring a blanket (eye mask/pillow optional)

  • Refrain from alcohol, tobacco, other substances, especially during the session

  • Women on moon cycle: consider refraining from wearing tampon to breathe with greater pelvic floor awareness

Additional Online Zoom Session Instructions 

  • Select a room/area of house where you have total privacy to express 

  • Stack 2 or 3 large pillows for upper body and neck support

  • Point laptop/iPhone camera down toward your head and torso (see photo). I need to see your face, to your upper thighs

    • Tip: elevate camera above body using chair, stacked books, coffee table

  • OPTIONAL: blue tooth speaker/earbuds for better music/instruction audio quality

  • The highly-rated Resonant Breathing App (iPhone OR Android)  helps you practice HRV (Parasympathetic) Resonant Breathing by finding and then practicing your ideal breath rate. Created by former monk and longtime Kriya meditator/qigong practitioner Forrest Knutson.

  • As you breathe, remember to bring 'the substance of your feeling awareness' to the heart region -- aka feel loving awareness, 'soft inner smile' in the heart region/between back of heart and spine

  • No pauses between inhales and exhales. During each slightly extended exhale, feel a slight pressure on the backside of your heart in your chest (activates parasympathetic nervous system via dorsal vagal nerve at the back of chest/thoracic cavity)

  • In the beginning, all breath rates are created equal so don't effort to aim for a fast or slow HRV rate

  • Enter code: BREATHING at checkout for 10% off Living The Good Life's Liquid Magnesium Soak.and any other products

  • Transdermal magnesium is the superior way to absorb magnesium and benefit your nervous system, and in turn, the experience of presence (YouTube: Forrest Knutson analysis)

  • Once or twice a week I soak in a hot bath for 45 minutes using 1/4 cup of Living the Good Life Naturally's Undiluted Liquid Magnesium Soak in bathtub.

  • Some people I know use foot baths.

  • There are natural mineral hot springs  outside most major cities.

Undiluted Liquid Magnesium
Session discounts

bottom of page