Resources | aarongannon

Avoid eating 1.5 hours before your session
Wear comfortable waist line clothes
Bring a blanket (eye mask/pillow optional)
Refrain from alcohol, tobacco, other substances, especially during the session
Women on moon cycle: consider refraining from wearing tampon to breathe with greater pelvic floor awareness

Additional Online Zoom Session Instructions

Select a room/area of house where you have total privacy to express
Stack 2 or 3 large pillows for upper body and neck support
Point laptop/iPhone camera down toward your head and torso (see photo). I need to see your face, to your upper thighs
- Tip: elevate camera above body using chair, stacked books, coffee table
OPTIONAL: blue tooth speaker/earbuds for better music/instruction audio quality

The highly-rated Resonant Breathing App (iPhone OR Android) helps you practice HRV (Parasympathetic) Resonant Breathing by finding and then practicing your ideal breath rate. Created by former monk and longtime Kriya meditator/qigong practitioner Forrest Knutson.
As you breathe, remember to bring 'the substance of your feeling awareness' to the heart region -- aka feel loving awareness, 'soft inner smile' in the heart region/between back of heart and spine
No pauses between inhales and exhales. During each slightly extended exhale, feel a slight pressure on the backside of your heart in your chest (activates parasympathetic nervous system via dorsal vagal nerve at the back of chest/thoracic cavity)
In the beginning, all breath rates are created equal so don't effort to aim for a fast or slow HRV rate

HRV APP

Enter code: BREATHING at checkout for 10% off Living The Good Life's Liquid Magnesium Soak.and any other products
Transdermal magnesium is the superior way to absorb magnesium and benefit your nervous system, and in turn, the experience of presence (YouTube: Forrest Knutson analysis)
Once or twice a week I soak in a hot bath for 45 minutes using 1/4 cup of Living the Good Life Naturally's Undiluted Liquid Magnesium Soak in bathtub.
Some people I know use foot baths.
There are natural mineral hot springs outside most major cities.

Undiluted Liquid Magnesium

I provide session discounts for private session packages purchased (5 or more sessions purchased at once)
I extend an additional discount for all payments made in Bitcoin (BTC). Coinbase is an easy app to purchase and send crypto.
- (Always store your crypto offline, by sending it to your personal offline hardware device like a Ledger Nano S)